As people age from 50 years old and on, strength training counteracts the insidious changes associated with age of decreasing bone density and muscle mass, two factors that are causes of significant morbidity & loss of functional independence .
For the active , fitter older person strength training is important as a preventative & maintenance tool .
We at 50+Fit will train you with the following objectives:
Improvements in:
- Functional ability
- Strength
- Balance
- Increased Bone Density
- Mobility & Flexability
Reduction of:
- Cardiovascular risk factors
- Risk Factors for falls
- Onset of Depression
- Onset of Diabetes
- Osteoporosis
- Symptom Management for Parkinsons disease
